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In this simple worksheet, you’re invited to list all the things you love to do and notice what’s changed in how frequently you pursue them. If you’re stopped doing some activities, explore why. This pause for reflection encourages you to shift some things in your life so you’re able to pursue what you love on a consistent basis. You may have to say “no” to something to make space, but self-care is vital if we are to care for others.

This is a great project to do individually then come together as a family to discover things you might be able to do together or support new opportunities.