
While each day always requires flexibility, when you start the day with clear goals, the odds of getting your priorities completed is much higher. You can ensure you’re making time for self-care, taking enough breaks, optimizing your time, and getting the rest you need. Complete this simple worksheet and see how it can change your perspective.
This is another worksheet everyone in the family can fill out and then meet to discover ways to support one another with their own healthy schedule.
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