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Self-Care: 25 Things I Love to Do

In this simple worksheet, you’re invited to list all the things you love to do and notice what’s changed in how frequently you pursue them. If you’re stopped doing some activities, explore why. This pause for reflection encourages you to shift some things in your life...

Organizing Time to Bring More Joy

While each day always requires flexibility, when you start the day with clear goals, the odds of getting your priorities completed is much higher. You can ensure you’re making time for self-care, taking enough breaks, optimizing your time, and getting the rest you...
7 Tips to Help Your Child Sleep

7 Tips to Help Your Child Sleep

We’re all settling in this new, topsy-turvey world. This unease about Covid-19 makes sleep difficult for many of us. The following tips can help you and your child sleep more easily. Download the Sleep Workbook 1. Establish a schedule for daytime and bedtime. Because...